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Practice Deep Relaxation with Yoga Nidra

Yoga Nidra is a potent yogic technique that teaches you to relax consciously and deeply. It is a systematic method of physical, mental and emotional relaxation. Yoga Nidra is both a deep relaxation and a meditation practice done from a lying down position. It’s also one of the most comfortable relaxation and meditation techniques, making it suitable for all levels of experience and ability. Yoga Nidra can be thought of as ‘yogic sleep’. Yoga means union and Nidra means sleep. In Yoga Nidra the purpose is to unite your awareness with the act of deep relaxation the looks like sleep. Externally it may look like you are sleeping, but internally your awareness is fully awake and you are conscious of the deeper layers of the mind. In Yoga Nidra your awareness hovers on the borderline between waking and sleeping. This is known as the hypnogogic state. Being in this state gives you access to your subconscious mind. And there you come to know yourself and your mind. When practicing Yoga Ni
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The 7 Chakras in Yoga and Tantra

The practices of yoga affect not only the body and the mind, but also the subtle energetic body. The energetic body permeates the whole physical body. Yoga acknowledges that energy is obtained from the breath, food, water and the universe itself as well as from the burning of food. In yoga we call this energy ‘prana’, in Chinese medicine it is referred to as ‘chi’. Within the energetic or pranic body there are said to be 72,000 pathways of subtle energy (prana). These paths or channels of energy are called nadis. The nadis are not the nerve pathways; they are more subtle in nature. The nadis have major junction points along the spine where they intersect, and at these junctions we find chakras. Chakras are defined as wheels of energy Situated along the spine are six major chakras. Each chakra controls the circulation and distribution of prana throughout the body and also acts like a switch turning on different parts of the brain. Each chakra governs a particular region of th
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5 REASONS YOU NEED MALA PRAYER BEADS IN YOUR LIFE

In case you've been on Instagram support (who hasn't?), you've likely watched enormous measures of people wearing these since a long time back, beaded embellishments with adornments on the end. Everything considered, these aren't just any standard beaded frill. Or maybe, this form slant is about yoga appeal to globules. They aren't just astonishing bits of yoga diamonds; they have a reason that goes far past what meets the eye. MALA Nevertheless, what are mala appeal to specks, you ask?  Mala request of globules, generally called yoga supplication touches or Buddhist dabs, are a sort of yoga enhancements used to strengthen your appearance practice. However, then again they're extensively more than that. Each Mala Prayer frill conveys an a lot of preferences to, your yoga sharpen and in addition to your life general moreover. 1. YOGA WISH BEADS DEEPEN YOUR MEDITATION  As some individual who ruminates, you perceive how serious it can be. The more s
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